Gefragt von: Cameron Devine
Fragesteller Allgemeines

Ido Portal 30 Day Challenge

Der Link der Ido Portal 30 Day Challenge-Seite ist unten angegeben. Seiten, die sich auf Ido Portal 30 Day Challenge beziehen, werden ebenfalls aufgelistet.

Zuletzt aktualisiert: 2022-01-29

19

Added by: Lorna Macchia

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30/30 Squat Challenge by Ido Portal | Place Of Persistence

Next is the 30 Day Hanging Challenge by Ido Portal. The next big challenge that we want to introduce you to is the 30 Day Hanging Challenge by Ido Portal which aims at building stronger shoulders and forearms whilst focussing on shoulder joint health and spinal decompression. Mastering Ido Portal’s Squat Challenge and the Hanging Challenge will go a long way to …
Url: http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/
30/30 Squat Challenge by Ido Portal | Place Of Persistence

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30 Day Hanging Challenge by Ido Portal - Shoulder ...

21.12.2015 · Whilst the 30/30 Day Squat Challenge by Ido Portal focused on the hips and back, in this new challenge also put together by movement guru Ido Portal we focus on straight arm strength and shoulder health. This is done through a number of bar hanging exercises which we will discuss in further detail shortly. Bar hanging exercises just like when we were kids playing …
Url: http://placeofpersistence.com/30-day-hanging-challenge-by-ido-portal-shoulder-forearm-strength/
30 Day Hanging Challenge by Ido Portal - Shoulder ...

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Ido Portal | Movement Culture | Hanging

07.07.2014 · Our last '30/30 Squat Challenge' went viral and with over 13,000 active members and hundred of thousands of views has put more people back in the squat than anything else before. The Hanging Challenge is simple - spend 7 min of accumulative time (not in one go but spread throughout the day) performing various types of hangs - passive/active/dynamic for a period of …
Url: http://www.idoportal.com/blog/hanging/
Ido Portal | Movement Culture | Hanging

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Squat & Hanging Challenge | Ido Portal - Functional Basics ...

02.09.2016 · Hanging-Challenge von Ido-Portal. Die Squat Challenge konzentriert sich auf die unteren Extremitäten, die Hüfte und den Rücken. Diese Challenge hat es auf die Schultern und die Arme abgesehen. Vielleicht erinnerst du dich noch, wie du als Kind am Klettergerüst hingst. Unbeschwert & freudig.
Url: https://www.functional-basics.de/ido-portal-hanging-squat-challenge/
Squat & Hanging Challenge | Ido Portal - Functional Basics ...

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30/30 Squat Challenge › simplefit

30/30 Squat Challenge from Ido Portal. Durch Ido Portal bin ich auf die „Squat 30/30 Challenge“ aufmerksam geworden. Dabei geht es darum 30 Tage lang täglich 30 Minuten (über den Tag verteilt) in der Hocke zu verharren. Hört sich zunächst recht einfach an, doch wenn ihr erst mal 1 Minute geschafft habt, dann werden die meisten schon Probleme bekommen um weiter …
Url: https://www.simplefit.de/squat-challenge/
30/30 Squat Challenge › simplefit

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Ido Portal | Movement Culture | Blog

Our last '30/30 Squat Challenge' went viral and with over 13,000 active members and hundred of thousands of views has put more people back in the squat than anything else before. The Hanging Challenge is simple - spend 7 min of accumulative time (not in one go but spread throughout the day) performing various types of hangs - passive/active/dynamic for a period of consecutive 30 …
Url: http://www.idoportal.com/blog/
Ido Portal | Movement Culture | Blog

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Added by: Ido Portal

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Ido's Squat Routine 2.0

Ido's Squat Routine 2.0

Added by: yeah suggest

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IDO PORTAL on SQUATS. Do this one thing your health will change

IDO PORTAL on SQUATS. Do this one thing your health will change

Added by: Bren Veziroglu

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A Brutally Honest Review of the Ido Portal Method

A Brutally Honest Review of the Ido Portal Method

Added by: ikario

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The Amazing Benefits of Hanging (30 Day Ido Portal Challenge!)

The Amazing Benefits of Hanging (30 Day Ido Portal Challenge!)

Added by: London Real

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Ido Portal Explains The Importance Of Hanging And Squatting - Just Move By London Real

Ido Portal Explains The Importance Of Hanging And Squatting - Just Move By London Real

Added by: 9to5Strength

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7 Minute Hang Challenge (Ido Portal)

7 Minute Hang Challenge (Ido Portal)

Added by: Straight Talking Fitness

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My Experience With Ido Portal's 30/30 Squat Challenge: A REVIEW

My Experience With Ido Portal's 30/30 Squat Challenge: A REVIEW

Added by: Movement Focus

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The Benefits of Ido Portal's 30/30 Squat Challenge (Movement Training)

The Benefits of Ido Portal's 30/30 Squat Challenge (Movement Training)

Added by: Rob Stuart

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The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility

The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility

Added by: Tasshin Fogleman

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Completing Ido Portal's Hanging Month Challenge

Completing Ido Portal's Hanging Month Challenge
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